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Sans" font-size="32" letter-spacing="0em"><tspan x="250.375" y="475.916">Being deep into sleep, Kevin and Matt have </tspan></text> <text fill="black" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="32" letter-spacing="0em"><tspan x="305.156" y="511.916">learned some things over the years.</tspan></text> <text fill="black" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="32" letter-spacing="0.025em"><tspan x="203" y="1402.42">What's one thing you'd tell your 20-year-old self to </tspan><tspan x="203" y="1438.42">change about your sleep habits, based on what you </tspan><tspan x="203" y="1474.42">know today?</tspan></text> <text fill="black" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="32" letter-spacing="-0.005em"><tspan x="331" y="1624.92">Probably to stop eating right before </tspan><tspan x="331" y="1663.92">bed. I played baseball at BC and saved </tspan><tspan x="331" y="1780.92">bed. I've since learned that eating close </tspan><tspan x="331" y="1819.92">to bedtime keeps your digestion system </tspan><tspan x="331" y="1897.92">mode, and delays your sleep onset.</tspan></text> <text fill="black" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="32" letter-spacing="-0.015em"><tspan x="331" y="1741.92">snack while finishing work, right up until </tspan></text> <text fill="black" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="32" letter-spacing="-0.01em"><tspan x="331" y="1702.92">homework for late nights, so I'd always </tspan><tspan x="331" y="1858.92">running while it's trying to go into sleep </tspan></text> <text fill="black" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="32" letter-spacing="-0.01em"><tspan x="331" y="2054.42">To get into a serious sleep routine, and to </tspan><tspan x="331" y="2094.42">stop relying on caffeinated drinks. In my </tspan><tspan x="331" y="2134.42">early twenties, I was playing hockey, I'd </tspan><tspan x="331" y="2174.42">have pre-workout before practice and </tspan><tspan x="331" y="2214.42">coffee to get through schoolwork at night. </tspan><tspan x="331" y="2254.42">I usually struggled to fall asleep and wake </tspan><tspan x="331" y="2294.42">up groggy.</tspan></text> <text fill="black" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="32" letter-spacing="0.02em"><tspan x="202" y="2521.42">What's the biggest misconception you had about </tspan><tspan x="202" y="2561.42">sleep in your twenties?</tspan></text> <text fill="black" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="32" letter-spacing="-0.01em"><tspan x="329" y="2698.92">That I just didn't need that much sleep. Of </tspan><tspan x="329" y="2737.92">course, I didn't feel sleep-deprived right </tspan><tspan x="329" y="2776.92">away after nights of 4-5 hours of sleep. But </tspan><tspan x="329" y="2815.92">after a week of traveling and games, on </tspan><tspan x="329" y="2854.92">weekends, I'd crash. Or I'd wind up sick and </tspan><tspan x="329" y="2893.92">taking tons of supplements to get myself </tspan><tspan x="329" y="2932.92">right for the next week. Getting the right </tspan><tspan x="329" y="2971.92">amount of quality hours totally matters, </tspan><tspan x="329" y="3010.92">especially as we age.</tspan></text> <text fill="black" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="32" letter-spacing="-0.01em"><tspan x="329" y="3173.92">If I had a few bad nights of sleep, I could </tspan><tspan x="329" y="3329.92">night, as often as possible.</tspan></text> <text fill="black" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="32" letter-spacing="-0.005em"><tspan x="329" y="3212.92">just "catch up" over the weekend. Through </tspan></text> <text fill="black" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="32" letter-spacing="-0.006em"><tspan x="329" y="3251.92">Beam and self-education, I've learned it's </tspan></text> <text fill="black" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="32" letter-spacing="-0.008em"><tspan x="329" y="3290.92">healthier to get the best sleep I can each </tspan></text> <text fill="black" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="32" letter-spacing="0.02em"><tspan x="203" y="3642.92">At what point did you realize just how important </tspan><tspan x="203" y="3681.92">sleep was to your health and wellness?</tspan></text> <text fill="black" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="32" letter-spacing="-0.008em"><tspan x="327" y="3827.92">About 5-6 years ago. When we </tspan><tspan x="327" y="3866.92">developed our sleep powder Dream, I </tspan><tspan x="327" y="3905.92">began using it for a few months regularly </tspan><tspan x="327" y="3944.92">for our testing. In that time, my wife got </tspan><tspan x="327" y="3983.92">sick a couple of times and I never did. I </tspan><tspan x="327" y="4061.92">quality and immune health, and now I take </tspan><tspan x="327" y="4100.92">sleep probably the most seriously in my </tspan><tspan x="327" y="4139.92">wellness routine. Prioritizing quality sleep </tspan><tspan x="327" y="4178.92">has been the best change I've made in my </tspan><tspan x="327" y="4217.92">adult life, which I never would've thought.</tspan></text> <text fill="black" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="32" letter-spacing="0em"><tspan x="327" y="4022.92">made the first-hand connection of sleep </tspan></text> <text fill="black" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="32" letter-spacing="0.002em"><tspan x="327" y="4381.92">I never thought of myself as a bad sleeper, </tspan><tspan x="327" y="4420.92">but we started making those early samples </tspan><tspan x="327" y="4459.92">of Dream, those first few weeks I'd never </tspan><tspan x="327" y="4498.92">slept better in my life. Everything started to </tspan><tspan x="327" y="4537.92">click and I realized how important quality </tspan><tspan x="327" y="4576.92">sleep was.</tspan></text> <text fill="black" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="24" font-weight="bold" letter-spacing="0.002em"><tspan x="331" y="1577.81">KEVIN:</tspan></text> <text fill="black" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="24" font-weight="bold" letter-spacing="0.002em"><tspan x="334" y="2011.81">MATT:</tspan></text> <line x1="203" y1="5910" x2="997.001" y2="5910" stroke="black" stroke-width="4"/> <text fill="black" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="18" letter-spacing="0.002em"><tspan x="286" y="5970.48">Beam Organics, LLC 192 Reservoir Park Drive Rockland, MA 02370am.com</tspan></text> <text fill="black" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="16" letter-spacing="0.002em" text-decoration="underline"><tspan x="619" y="5862.71">Subscribe</tspan></text> <text fill="black" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="16" letter-spacing="-0.048em" text-decoration="underline"><tspan x="501" y="5862.71"> Privacy Policy</tspan></text> <text fill="black" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="16" letter-spacing="0.002em"><tspan x="294" y="5781.21">*These statements have not been evaluated by the Food and Drug Administration </tspan><tspan x="294" y="5801.21">These products are not intended to diagnose, treat, cure, or prevent any disease.</tspan></text> <text fill="white" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="22" letter-spacing="0.042em"><tspan x="242" y="5475.54">SHOP ALL</tspan></text> <text fill="white" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="22" letter-spacing="0.042em"><tspan x="519" y="5474.54">ABOUT US</tspan></text> <text fill="white" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="22" letter-spacing="0.042em"><tspan x="792" y="5473.54">ACCOUNT</tspan></text> <text fill="white" xml:space="preserve" style="white-space: pre" font-family="Noto Sans" font-size="26" font-weight="bold" letter-spacing="0.112em"><tspan x="217.499" y="5327.59">We're on a mission to revolutionize your health </tspan><tspan x="256.771" y="5360.59">through better sleep and all-day wellness.</tspan></text> </g> <defs> <pattern id="pattern0_26_174" patternContentUnits="objectBoundingBox" width="1" height="1"> <use xlink:href="#image0_26_174" transform="matrix(0.00390625 0 0 0.0104004 0 -0.83125)"/> </pattern> <pattern id="pattern1_26_174" patternContentUnits="objectBoundingBox" width="1" height="1"> <use xlink:href="#image0_26_174" transform="matrix(0.00390625 0 0 0.00471635 0 -0.103693)"/> </pattern> <pattern 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